Flash F30 All-In-One Trainer Smith Machine
- Integrated 45lb Smith machine
- Dual 165lb weight stack cable pulley system
- 10 & 12 Gauge Steel
- Built in Squat Rack
- All-in-one functional trainer
Description
Flash F30 Pro Smith Machine
Experience the ultimate all-in-one Flash F30 Pro home gym with this versatile all-in-one machine that combines a Smith machine, squat rack, and functional trainer, allowing you to target and develop every muscle group. Featuring a built in smith machine alongside a integrated functional trainer the Flash F30 Pro offers endless workout possibilities for all fitness levels
Built-In Features
- Built in Functional Trainer with 2- 160lb cast iron weight stacks
- Integrated 25lb Smith Machine w/ Smooth Bearings
- Free Weight J-Hooks and Spotter Bars
- Dual Adjustable Cables Functional Trainer
- Landmine Base & Handle
- Back Row Station w/ Foot Plate
- Dip Station w/ (2) Handles
- Pull-Up Bar w/ (4) Grips
- 4 - Weight plate storage posts
- Barbell storage
Included Attachments
- Straight Bar
- Ez curl bar
- Pushdown Tricep rope
- A pair of D-handles
- Ankle Strap
- V-Bar
- T-Row Barbell Adapter
- Short Straight Bar
- Landmine Attachment
- Safety Spotter Arms
- Low Row Foot Plate
- Knee holders for lat pulldowns
- Dip handles
- Pull-up bar
- Integrated Smith Machine Bar
- Built-in Barbell Storage
- Built-in weight plate storage
F30 Pro Specifications
- 2 x 2" Uprights
- 2:1 Cable Pulley Ratio
- Uses 10 & 12 - gauge steel
- 54"L x 49" W x 86" H
- 2:1 Cable Ratio
- 22 Different pulley adjustments
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F30 Smith Machine Stations
Integrated Smith Machine
Safe, guided lifting.The Smith bar glides on commercial-grade bearings—ideal for squats, presses, and controlled movements without a spotter.
Free Weight Rack
Train heavy with confidence. The built-in squat rack supports barbell squats, bench presses, and overhead lifts with adjustable J-cups and safety spotter arms.
Adjustable Functional Trainer
Smooth, customizable resistance.Dual 160 lb weight stacks and adjustable pulleys let you perform countless cable exercises with precise control.
Dip Bars
The dual-handle dip bar set includes both narrow and wide grip options, which are ideal for targeting different muscle groups.
Multi-Grip Pull-Up Bar
The Multi-Grip Pull-Up Bar features multiple handle positions to target different upper body muscles, including wide, narrow, and neutral grips. It's perfect for building strength and versatility in your back, arms, and biceps.
Landmine Attachment
The Landmine Attachment offers unmatched versatility, letting you train every muscle group with presses, rows, twists, lunges, and more — all in one compact setup.
See The F30 In Action
| Feature | Details |
|---|---|
| Materials & Frame | 10 & 12-gauge steel with matte black powder coat |
| Weight Stacks | Dual 160lb stacks with 2:1 pulley ratio |
| Rack Capacity | 1,000lbs |
| Smith Machine Bar | Integrated 25lb Smith Machine Bar |
| Cable Type | 2000lb capacity aircraft-grade steel coated cables |
| Built-In Storage | 4 weight horns, 2 vertical barbell storage posts, attachment hooks, and dip/J-cup/spotter arm storage |
| Dimensions | 54” L x 49” W x 86” H |
| Warranty | Lifetime parts warranty |
Video
F30 Overview
Laser Cut Numbered Uprights
The F30 features laser-cut, numbered uprights for easy and precise attachment placement. With 22 cable adjustment points, you can quickly dial in the perfect height.
Dual 160Lb Weight Stack
Integrated heavy-duty steel 160lb weight stacks provide smooth, consistent resistance for all cable exercises. With 11lb increments for maximum precision
Integrated Storage
The F30 comes equipped with integrated storage, including 4 weight plate holders, 2 vertical barbell holders, and dedicated hooks for organizing attachments. Keep your gym space clean, efficient, and ready for your next workout.
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