Flash F50 Smith Machine All-In-One Trainer
Built for Serious Lifters. No Compromises
The F50 combines an entire gym into one machine.
- Dual 200 lb weight stacks deliver unmatched resistance—up to 45% more than what most competitors offer.
Spacious Where It Counts
- With a towering 91” height and a 58” deep frame, the F50 gives you room to move, lift, and train without limits.
Effortless 2:1 Pulley System
- Our built-in 2:1 pulleys cut the weight in half for smoother, safer control—ideal for dialing in perfect form and tempo.
Built Like a Tank—And Stays That Way
- Forget pedestal feet. The F50’s wide base and thick steel keeps your setup rock-solid, no matter how heavy you go.
📦Free Nationwide Shipping
In-stock orders ship within 3 business days via LTL freight—free curbside delivery to your driveway. Transit times range from 3–7 business days nationwide.
Pre-orders and special orders will have estimated lead times listed on the product page.
Local delivery & installation available in Houston and Dallas/Fort Worth. Learn more
🛡️ Lifetime Warranty
The F50 Smith Machine is backed by a Lifetime Structural Warranty
↩️ Hassle-Free Return Policy
Shop with confidence knowing we offer a no-reason return policy within 30 days from the delivery date for all purchases. Learn More
💳 0% APR Financing
Split your purchase into easy monthly payments with Shop Pay Installments—no hidden fees or impact on your credit score to check eligibility. Choose the plan that works best for you at checkout
Description
Flash F50 Pro Smith Machine
Experience the ultimate all-in-one Flash F50 Pro home gym with this versatile all-in-one machine that combines a Smith machine, squat rack, and functional trainer, allowing you to target and develop every muscle group. Featuring a built in smith machine alongside a integrated functional trainer the Flash F50 Pro offers endless workout possibilities for all fitness levels
Built-In Features
- Built in Functional Trainer with 2- 200lb cast iron weight stacks
- Integrated 5lb Counterbalanced Smith Machine w/ Smooth Bearings
- Free Weight J-Hooks and Spotter Bars
- Dual Adjustable Cables Functional Trainer
- Landmine Base & Handle
- Back Row Station w/ Foot Plate
- Dip Station w/ (2) Handles
- Pull-Up Bar w/ (3) Grips
- 6 - Weight plate storage posts
- Barbell storage
Included Attachments
- Straight Bar
- Ez curl bar
- Pushdown Tricep rope
- A pair of D-handles
- 2-Ankle Straps
- V-Bar
- T-Row Barbell Adapter
- Short Straight Bar
- Landmine Attachment
- Safety Spotter Arms
- Low Row Foot Plate
- Knee holders for lat pulldowns
- Dip handles
- Pull-up bar
- Integrated Counterbalanced Smith Machine Bar
- Built-in Barbell Storage
- Built-in weight plate storage
F50 Pro Specifications
- 2.75" x 2.75" Uprights
- Silky Smooth Aluminum Pulleys
- 2:1 Cable Pulley Ratio
- Uses 10 & 12 - gauge steel
- 58"L x 51" W x 91" H
- 2:1 Cable Ratio
- 23 Different pulley adjustments
F50 Smith Machine Features
Integrated Smith Machine
Safe, guided lifting. The counterbalanced Smith bar glides on commercial-grade bearings—ideal for squats, presses, and controlled movements without a spotter.
Adjustable Functional Trainer
Smooth, customizable resistance. Dual 200lb weight stacks and adjustable pulleys let you perform countless cable exercises with precise control.
Free Weight Squat Rack
Train heavy with confidence. The built-in squat rack supports barbell squats, bench presses, and overhead lifts with adjustable J-cups and safety spotter arms.
Multi-Grip Pull-Up Bar
The Multi-Grip Pull-Up Bar features multiple handle positions to target different upper body muscles, including wide, narrow, and neutral grips. It's perfect for building strength and versatility in your back, arms, and biceps.
Dip Bars
The dual-handle dip bar set includes both narrow and wide grip options, which are ideal for targeting different muscle groups.
Landmine Attachment
The Landmine Attachment offers unmatched versatility, letting you train every muscle group with presses, rows, twists, lunges, and more — all in one compact setup.
See the F50 All-In-One in Action!
| Feature | Details |
|---|---|
| Materials & Frame | 10 & 12-gauge steel with matte black powder coat |
| Weight Stacks | Dual 200lb stacks with 2:1 pulley ratio |
| Rack Capacity | 1,200lbs |
| Smith Machine Bar Weight | Counterbalanced to ~5lbs |
| Cable Type | 2000lb capacity aircraft-grade steel coated cables |
| Built-In Storage | 6 weight horns, 2 vertical barbell storage posts, attachment hooks, and dip/J-cup/spotter arm storage |
| Dimensions | 58” L x 51” W x 91” H |
| Warranty | Lifetime parts warranty |
Video
Only Included With the COMBO package
F50 Smith COMBO Package Includes
260lb Rubber Weight Set
Full-size Olympic rubber plates. Includes 2x45lb, 2x35lb, 2x25lb, 2x15lb, and 2x10lb plates—perfect for building strength with barbell exercises.
Z20 Adjustable Bench
Versatile, space-saving design. Features 9 backrest angles, 3 seat settings, built-in wheels, and vertical storage to fit any training space.
7ft 45lb Olympic Barbell
Standard 45lb Olympic bar. A 7-foot barbell with 2" sleeves, knurled grip, and 500lb capacity—built for squats, presses, and heavy lifts.
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F50 Overview
Integrated Attachment Storage
Keep your gym clutter-free with built-in storage for handles, bars, and accessories—everything stays organized and within reach
Dual 200 Lb Weight Stack
Integrated heavy-duty 200lb weight stacks provide smooth, consistent resistance for all cable exercises. With 11lb increments for maximum precision
Aluminum Pulleys
Aluminum pulleys offer the smoothest cable movement and reduce friction for a more consistent feel during every rep. Built to last longer under heavy use and resist wear over time.
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