Flash F20 Smith Machine

Flash F20 Smith Machine.

Experience the ultimate all-in-one home gym with this versatile all-in-one Flash F20 machine that combines a Smith machine, squat rack, and functional trainer, allowing you to target and develop every muscle group. Featuring a built in smith machine alongside 2-160lb weight stacks, the Flash F20 offers endless workout possibilities for all fitness levels

F20 - Built-In Features 

• Smith Machine w/ Smooth Bearings
• Free Weight J-Hooks and Spotter Bars
• Dual Adjustable Cables Functional Trainer
• Landmine Base & Handle
• Back Row Station w/ Foot Plate
• Dip Station w/ (2) Handles 
• Pull-Up Bar w/ (4) Grips
• 6 - Weight plate storage posts 

Included Attachments 

• Lat Pulldown Bar
• Triceps' Pushdown Rope     
• A pair of D-handles
• Barbell adapter 
• T-Row Barbell Adapter 
• Short Straight Bar 
• Landmine Attachment
• Safety Spotter Arms
• Low Row Foot Plate
• Knee holders for lat pulldowns
• Dip handles
• Pull-up bar
• Integrated Smith Machine Bar
• Built-in Barbell Storage 
• Built-in weight plate storage                                                                                       

F20 - Specifications 

• 2 x 2" Uprights 
• 14-gauge steel 
• Dimensions: 54” Deep x 72” Wide x 86” Tall
• Machine Total Weight: 722lbs
  
• 2:1 Cable Ratio 
• 11 total pulley adjustments 
• Smith Machine Bar Weight : 25lbs